Worry Printable Workbook for Kids

by Ink and Scribbles




๐€๐ง ๐ž๐๐ฎ๐œ๐š๐ญ๐ข๐จ๐ง๐š๐ฅ ๐š๐ง๐ฑ๐ข๐ž๐ญ๐ฒ ๐ฉ๐ซ๐ข๐ง๐ญ๐š๐›๐ฅ๐ž ๐ซ๐ž๐ฌ๐จ๐ฎ๐ซ๐œ๐ž ๐ค๐ข๐ญ ๐ญ๐ก๐š๐ญ ๐ฌ๐ฎ๐ฉ๐ฉ๐จ๐ซ๐ญ๐ฌ ๐ฒ๐จ๐ฎ๐ซ ๐ฅ๐ข๐ญ๐ญ๐ฅ๐ž ๐ฐ๐จ๐ซ๐ซ๐ข๐ž๐ซ ๐›๐ฒ ๐๐ž๐ฏ๐ž๐ฅ๐จ๐ฉ๐ข๐ง๐  ๐ž๐ฆ๐จ๐ญ๐ข๐จ๐ง๐š๐ฅ ๐ข๐ง๐ญ๐ž๐ฅ๐ฅ๐ข๐ ๐ž๐ง๐œ๐ž ๐š๐ง๐ ๐ซ๐ž๐ฌ๐ข๐ฅ๐ข๐ž๐ง๐œ๐ž.

How can this download help my child?

This kit will help you teach your child about anxiety. They will learn what anxiety is, where it comes from and how it can be both helpful and unhelpful. My Worry Workbook is a set of worry worksheets and activities designed especially for children that develops emotional intelligence, self awareness, coping skills and resilience.

The Worry Makers and Worry Takers is our unique creative worry character concept used in this downloadable pack to help your child will learn about their mind. The ย characters will empower them to understand that they have a lot of control over how they think and feel. Three of the seven characters represent the pre frontal cortex (the logical part of the brain) and will help your child learn to use this area of the brain to manage worries. Each of these characters link to the worry coping strategy pages in the workbook, making clear links to how powerful thoughts can be!

This workbook is based in powerful CBT theory and provides a range of resources and activities that will help your child understand their worries and know how to manage them.

What’s in the download?

This huge kit contains a range of resources in a 51 page PDF file that will help you support your child and teach them useful strategies.

>Parent Guide
>Child Information Sheets
>Worry Maker character explanations and cards to help children identify the unhelpful thinking behind their emotions
>Worry Taker Character cards to help your child identify helpful thinking
>A range of activity sheets that develop self awareness
>A range of activity sheets to learn proven strategies that reduce anxiety
>Poster/Prompt Sheets
>Reusable resource sheets, such as Working Out My Worries Sheet
>Control of Circle Worksheet
>Worry Action Plan Sheet
>Worry Shrinker Activity
>Recycling Thoughts Sheet, teaching children to find a growth mindset
>Worry Response Tracker to discover patterns in the way your child responds to worry
>Individual JPG and PDF files for posters and wall chart

What age range is this download suitable for?

The kit is ideal for children aged approx 6 to 12 years of age.

Download Details:

US Letter Size PDF
Printing Guide included.

ยฉInk and Scribbles 2021
This is a digital product that you can print at home. No physical item will be shipped.
Please note that screen and print colours can vary

Created by a trained Primary School Teacher and Kids Emotion Coach.

This resource is a supportive resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.



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Ink and Scribbles

Ink and Scribbles is a child wellbeing and parenting focused business, creating eco friendly products to help parents connect with their children and support them emotionally. We design and make a range of products, most of which we hand make!

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Ready to ship in 3-5 business days from United Kingdom (UK)

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