The Little Book of You, Me and My Feelings – Shared Journal for Parent and Child


A unique journal for parents and children to share.

Out of stock


‘The Little Book of You, Me and My Feelings’ is a unique journal for parents and children to share. Through this journal and it’s activities, you will explore emotions, build connections and support your child to develop tools for emotional wellbeing. It’s a journal that supports a child’s development of self awareness, emotional regulation and gratitude. This book is aimed at children approx 6 -11 years and is a perfect support for parents to guide their child’s emotional health.

‘The Little Book of You, Me and My Feelings’ contains 6 sections, each approaching child wellbeing from a different angle. Section headings include:

A section that develops the special relationship between parents and children, encouraging conversations and connection.
Pages for parents and children to work through promoting self awareness, self compassion and growth mindset. ‘Our growth mindset challenge’ is included.                                                                                                                    GRATITUDE JOURNAL
A section that encourages children to develop gratitude and positive thinking. There is enough daily entry space to last for 3 weeks and allows parents to enter their own thoughts alongside their child’s.
A short section for goal setting, teaching children they can achieve.
This two part section helps your child develop an awareness and understanding of their emotions and triggers. The pages explore how emotions can impact behaviour, dealing with worries and understanding the cause of difficult feelings. The second part of this section contains further pages that can be used plan specific responses and find solutions to challenging emotions that suits your child.
This section is an early introduction to journaling, showing children that writing about their day helps them unwind and reflect positively. We know that life is busy for families and that younger children don’t necessarily want to journal daily, so we have included 12 weekly entry pages that are guided with questions and all include an ‘Achievement of the Week’ box. We’ve created variety within the journal by alternating ‘Positive thought of the day’, ‘The Weekly Question’ and a range of growth mindset points to ponder! A positivity challenge is included at the end of this section.

This Ink & Scribbles journal is printed in the UK on 120gsm quality paper and with silk 300gsm cover pages.

Additional information

Weight 0.200 kg


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Ink and Scribbles

Ink and Scribbles is a child wellbeing and parenting focused business, creating eco friendly products to help parents connect with their children and support them emotionally. We design and make a range of products, most of which we hand make!

Processing time

Ready to ship in 3-5 business days from United Kingdom (UK)

Shipping policy

We aim to ship products within a couple of days, 3-5 days being our longest shipping time. Shipping depends on the product as we have a range of processes for creating our items! Some of our physical products are lovingly handmade and therefore we may need some flexibility due to the nature of the production process. Some of our products are printed for us, and are usually shipped in 2-5 days. We ship via Royal Mail 1st Class. Because we want them to arrive in the same condition we sent them, we package them accordingly. For some items that may mean they cannot be posted through the letter box, due to packaging box size. See individual listings for further details.

Refund policy

Physical Products Refund Policy We hope you will be happy with your purchase. If you are not entirely satisfied with your purchase, we're sorry to hear that and here to help. Returns Due to the nature of our products, we can only accept returns of damaged goods. You have 30 calendar days to return an item from the date you received it. To be eligible for a return, your item must be unused and in the same condition that you received it. Your item must be in the original packaging. Your item needs to have the receipt or proof of purchase. Refunds Once we receive your item, we will inspect it and notify you that we have received your returned item. We will immediately notify you on the status of your refund after inspecting the item. If your return is approved, we will initiate a refund. ​Shipping You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non​refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Digital Product Refund Policy Our digital goods are delivered via Internet download and due to their downloadable nature, we offer no refunds. If you change your mind about your purchase and you have not downloaded our product, we will happily issue you a refund upon your request. Refund requests, if any, must be made within thirty (30) days of your original purchase.