Does your child get overwhelmed with worries and struggle to go to sleep? Do they find it hard to tell you their thoughts face to face? Are you looking for a way to understand their worries and support them?’

‘My Worry Journal’ is a unique journal for kids who feel worried or anxious AND their parents. It’s creative concept helps parents communicate with children through a ‘Worry Owl’. It give parents an opportunity to understand their child’s thought process and allows them to communicate with their child through the Worry Owl! A child friendly rhyme at the start of the journal (see images) explains the concept to your child, as well as an explanation/example page. Your child will also receive a letter from The Worry Owl with their journal, which gives them some top worry busting tips!

The Worry Owl is a cute character that children can write to and tell their worries. Whenever your child has a worry they can work through a structured entry double page. Your child will take their worry from their minds and place it on paper, which in itself is a powerful strategy! Your child will colour a bar to show the extent of their worry and then the Worry Owl asks them to think about what their worry is trying to protect them from, as well as encouraging them to question the worry with a positive outcome. This structure has been designed to support your child to process their worry and implement anxiety strategies as they write. Finally there is space for the Worry Owl to reply with some helpful advice or support! We suggest leaving the journal by your child’s bed so the Worry Owl (a.k.a YOU!) can reply overnight.

‘My Worry Journal’ aims to relax your child at bedtime to facilitate good sleep. It contains a brief, child friendly explanation of how worries impact sleep but for more detailed resources for teaching children about anxiety see our shop front for our full range.

This journal is printed in the UK with 120gsm FSC white paper 300gsm silk card covers and wire binding.



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Ink and Scribbles

Ink and Scribbles is a child wellbeing and parenting focused business, creating eco friendly products to help parents connect with their children and support them emotionally. We design and make a range of products, most of which we hand make!

Processing time

Ready to ship in 3-5 business days from United Kingdom (UK)

Shipping policy

We aim to ship products within a couple of days, 3-5 days being our longest shipping time. Shipping depends on the product as we have a range of processes for creating our items! Some of our physical products are lovingly handmade and therefore we may need some flexibility due to the nature of the production process. Some of our products are printed for us, and are usually shipped in 2-5 days. We ship via Royal Mail 1st Class. Because we want them to arrive in the same condition we sent them, we package them accordingly. For some items that may mean they cannot be posted through the letter box, due to packaging box size. See individual listings for further details.

Refund policy

Physical Products Refund Policy We hope you will be happy with your purchase. If you are not entirely satisfied with your purchase, we're sorry to hear that and here to help. Returns Due to the nature of our products, we can only accept returns of damaged goods. You have 30 calendar days to return an item from the date you received it. To be eligible for a return, your item must be unused and in the same condition that you received it. Your item must be in the original packaging. Your item needs to have the receipt or proof of purchase. Refunds Once we receive your item, we will inspect it and notify you that we have received your returned item. We will immediately notify you on the status of your refund after inspecting the item. If your return is approved, we will initiate a refund. ​Shipping You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non​refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Digital Product Refund Policy Our digital goods are delivered via Internet download and due to their downloadable nature, we offer no refunds. If you change your mind about your purchase and you have not downloaded our product, we will happily issue you a refund upon your request. Refund requests, if any, must be made within thirty (30) days of your original purchase.