My Sleepyhead Relaxation Printable Pack




Does your child struggle to drop off to sleep? Do they need help to relax and unwind at bedtime? Or do you find bedtimes a bit too frantic and want to introduce some calm?

The Sleepyhead Relaxation Book is a beautiful, unique printable workbook that encourages children to calm their minds through connection with a parent. It features writing activities, drawing and colouring for a smooth transition between day and night.

With activities that guide children towards a quieter state of mind, preparing their brains and body for sleep, it supports parents to give bedtime relaxation a little structure, for a calmer and more enjoyable end to the day. Cute graphics throughout make this is a lovely resource to help children who may struggle with worries, overthinking or relaxing at the end of the day.

•INTRODUCTION PAGE -inc sleepyhead tips for a good bedtime.

Contents include 3 types of activities to use to create a sleepyhead state:

•BEDTIME MOMENTS – 8 Sleepyhead activity ideas for parent and child to connect, supporting secure feelings that encourage calm bedtimes. Most activities are repeatable, so just print each activity sheet as many times as you want!
Activities inc:
Sleephead Stories – Make up stories together and record them on a story path for another night!
Sleepyhead Relax. – A mediation and space for your children to write their own meditation.
Sleepyhead Spell – A pre written spell for sleep and space for your child to create their own magic spell for sleep!
Sleepyhead Song – Write your own bedtime song to share!
Sleepyhead Snuggles – A sheet to encourage talk time, with some questions to inspire a conversation.
Sleepyhead reading – Create a Book list to read together and a Book review sheet
Sleepyhead Slumberland – Create an imaginary land of sleep together and an activity sheet for your child to draw their ideas!
Sleepyhead Daily Diary – A space where you can help your child journal in a simple way to process their daily events.

•SLEEPYHEAD DOWNLOAD – A page set up for drawing or writing about worries, thoughts or to simply draw or write for relaxation. This activity encourages children to download their thoughts to help their brains relax for sleep. This page can be printed as many times as you require and used as a diary entry.

•SLEEPYHEAD COLOURING – 5 cute mindfulness colouring pages for relaxation, plus a Sleepyhead doodle page, which can be printed unlimited times.

Each section has an introduction page. We suggest printing this lovely activity book and using a folder to create your child’s very own bedtime book. Over time, you’ll create lovely moments together which will be forever recored in this book! Alternatively, stick the sheets into a book, bind your own book or clip together in with a clip.

This item is a DIGITAL PRODUCT, no physical item will be shipped.

© Ink and Scribbles 2021

On purchasing you will have instant access to PDF files. Unlimited Personal Use.

A4 and US Letter Size Formats.

Please do not share, forward or resell.


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Ink and Scribbles

Ink and Scribbles is a child wellbeing and parenting focused business, creating eco friendly products to help parents connect with their children and support them emotionally. We design and make a range of products, most of which we hand make!

Processing time

Ready to ship in 3-5 business days from United Kingdom (UK)

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We aim to ship products within a couple of days, 3-5 days being our longest shipping time. Shipping depends on the product as we have a range of processes for creating our items! Some of our physical products are lovingly handmade and therefore we may need some flexibility due to the nature of the production process. Some of our products are printed for us, and are usually shipped in 2-5 days. We ship via Royal Mail 1st Class. Because we want them to arrive in the same condition we sent them, we package them accordingly. For some items that may mean they cannot be posted through the letter box, due to packaging box size. See individual listings for further details.

Refund policy

Physical Products Refund Policy We hope you will be happy with your purchase. If you are not entirely satisfied with your purchase, we're sorry to hear that and here to help. Returns Due to the nature of our products, we can only accept returns of damaged goods. You have 30 calendar days to return an item from the date you received it. To be eligible for a return, your item must be unused and in the same condition that you received it. Your item must be in the original packaging. Your item needs to have the receipt or proof of purchase. Refunds Once we receive your item, we will inspect it and notify you that we have received your returned item. We will immediately notify you on the status of your refund after inspecting the item. If your return is approved, we will initiate a refund. ​Shipping You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non​refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Digital Product Refund Policy Our digital goods are delivered via Internet download and due to their downloadable nature, we offer no refunds. If you change your mind about your purchase and you have not downloaded our product, we will happily issue you a refund upon your request. Refund requests, if any, must be made within thirty (30) days of your original purchase.