My ROARSOME Book of BIG Feelings


An A5 Anger Journal for Kids with cute dinosaur graphics, designed for parents to teach their children about anger, it’s triggers and how to manage it.

Out of stock


An emotional regulation support workbook for kids who struggle with big feelings!

Emotions can easily overwhelm young children who are learning to regulate their feelings. This A5 workbook has been designed for parents to teach their children about big feelings, why we feel them, explore emotional triggers and how to manage them. This unique book has been designed with cute dinosaur graphics throughout to appeal to younger children. With this structured book, children will develop emotional intelligence, self awareness and learn to identify feelings.

My Roarsome Book of Big Feelings is a space for children of approx 5 – 10 years old to learn about big feelings such as anger, anxiety, frustration, jealousy etc.

It includes a range of activities, including:
– describing big feelings with words to reflect on their perception of challenging emotions
– identifying their own physical responses to big feelings
– identifying triggers to develop self awareness
– feelings that lead to anger and understanding emotional layering
-CBT values that teach children how thoughts and feelings are linked and how they can use that to feel calmer
-identifying their angry ‘actions’ and thinking about how helpful they are
-identify appropriate responses to a range of big feelings that work for both parent and child
-how positive thinking can support them during big feelings

The Book contains journal space, where children can process their big emotions through guided questions. There are double page spaces for 21 entries. This journal section can be used specifically for reflecting on a big feeling, rather than daily journaling.

The Roarsome Book of Big Feelings features 6 action plans for children to plan their responses to common big feelings that often underpin anger or big reactions, encouraging children to take control of their big emotions.

After the activities, the notebook contains some free space for children to express their big feelings through writing, drawing or doodling in My ROARSOME Angry Draw and Scribble Space. The book encourages children to use the space as a calming technique to prevent angry outbursts or as a reflective space of their own. Each page features an encouraging message or affirmation to boost self esteem.

This unique 100 page workbook is made from 120gsm uncoated quality paper and 300gsm silk card covers.

My ROARSOME Book of Big Feelings is for general use and guidance only. It does not in anyway replace the advice and help of a medical professional or therapist. Please, always see your medical provider if you have concerns about your child’s mental health.

Check our our Emotional Well Being Category on the website for parental and child support.

We want to support parents with emotional well being for their children so we have attached an article on how, as a parent, we can support our kids.


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Ink and Scribbles

Ink and Scribbles is a child wellbeing and parenting focused business, creating eco friendly products to help parents connect with their children and support them emotionally. We design and make a range of products, most of which we hand make!

Processing time

Ready to ship in 3-5 business days from United Kingdom (UK)

Shipping policy

We aim to ship products within a couple of days, 3-5 days being our longest shipping time. Shipping depends on the product as we have a range of processes for creating our items! Some of our physical products are lovingly handmade and therefore we may need some flexibility due to the nature of the production process. Some of our products are printed for us, and are usually shipped in 2-5 days. We ship via Royal Mail 1st Class. Because we want them to arrive in the same condition we sent them, we package them accordingly. For some items that may mean they cannot be posted through the letter box, due to packaging box size. See individual listings for further details.

Refund policy

Physical Products Refund Policy We hope you will be happy with your purchase. If you are not entirely satisfied with your purchase, we're sorry to hear that and here to help. Returns Due to the nature of our products, we can only accept returns of damaged goods. You have 30 calendar days to return an item from the date you received it. To be eligible for a return, your item must be unused and in the same condition that you received it. Your item must be in the original packaging. Your item needs to have the receipt or proof of purchase. Refunds Once we receive your item, we will inspect it and notify you that we have received your returned item. We will immediately notify you on the status of your refund after inspecting the item. If your return is approved, we will initiate a refund. ​Shipping You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non​refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Digital Product Refund Policy Our digital goods are delivered via Internet download and due to their downloadable nature, we offer no refunds. If you change your mind about your purchase and you have not downloaded our product, we will happily issue you a refund upon your request. Refund requests, if any, must be made within thirty (30) days of your original purchase.