My REALLY Angry Book


A5 notebook encouraging children to think about anger, it’s triggers and how to manage it.

Out of stock


The workbook that helps you support your child with managing their big feelings, ensuring they feel heard and understood! This A5 workbook encourages children to think about their anger, it’s triggers and how to manage it. Identifying feelings, then writing or drawing about them, can help children process and manage these big feelings.

My REALLY angry book is a space for children of approx 9 – 16 years old to identify what makes them angry.

It includes activities that develop self awareness related to anger:

  • describing anger with words, encouraging the brain to start understanding the emotion
  • identifying physical responses to anger
  • identifying anger triggers
  • discovering feelings that lead to anger
  • identifying appropriate angry ‘actions’
  • learn to turn negative thoughts associated with anger into positive ones
  • create anger action plans
  • anger scales
  • anger iceberg

After the activities, the workbook contains 2 weeks of structured journal space that promotes self reflection.

The last section of the book contains free space to express anger through writing, drawing or doodling. The book encourages children to use these pages as a calming technique to prevent angry outbursts or as a reflective space of their own.

This 122 page workbook is made from 120gsm uncoated FSC quality paper and 300gsm silk card covers. It is A5 in size.

My REALLY angry book by Ink & Scribbles is for general use and guidance only. It does not in anyway replace the advice and help of a medical professional or therapist. Please, always see a medical professional if you have concerns about your child’s mental health.


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Ink and Scribbles

Ink and Scribbles is a child wellbeing and parenting focused business, creating eco friendly products to help parents connect with their children and support them emotionally. We design and make a range of products, most of which we hand make!

Processing time

Ready to ship in 3-5 business days from United Kingdom (UK)

Shipping policy

We aim to ship products within a couple of days, 3-5 days being our longest shipping time. Shipping depends on the product as we have a range of processes for creating our items! Some of our physical products are lovingly handmade and therefore we may need some flexibility due to the nature of the production process. Some of our products are printed for us, and are usually shipped in 2-5 days. We ship via Royal Mail 1st Class. Because we want them to arrive in the same condition we sent them, we package them accordingly. For some items that may mean they cannot be posted through the letter box, due to packaging box size. See individual listings for further details.

Refund policy

Physical Products Refund Policy We hope you will be happy with your purchase. If you are not entirely satisfied with your purchase, we're sorry to hear that and here to help. Returns Due to the nature of our products, we can only accept returns of damaged goods. You have 30 calendar days to return an item from the date you received it. To be eligible for a return, your item must be unused and in the same condition that you received it. Your item must be in the original packaging. Your item needs to have the receipt or proof of purchase. Refunds Once we receive your item, we will inspect it and notify you that we have received your returned item. We will immediately notify you on the status of your refund after inspecting the item. If your return is approved, we will initiate a refund. ​Shipping You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non​refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Digital Product Refund Policy Our digital goods are delivered via Internet download and due to their downloadable nature, we offer no refunds. If you change your mind about your purchase and you have not downloaded our product, we will happily issue you a refund upon your request. Refund requests, if any, must be made within thirty (30) days of your original purchase.