My Little Book of Worries


My Little Book of Worries is perfect for parents to use with their child, to  understand why they worry, recognise the signs and help manage them.

Out of stock


Worries are normal but can become overwhelming for many children. My Little Book of Worries is the workbook for little worriers who need a little explanation and guidance on how to deal with them!

My Little Book of Worries is perfect for parents to use with their child to help them understand why they worry, to recognise the signs of worrying and will guide them to discover ways to manage their worries. The book features two characters (Roaring Dinosaur and Wise Worry Owl) who help children understand what is happening in the brain and how to tune into their rational thinking.

Content includes:
– Recognising how our body feels when we worry, so children can identify a need for support sooner
– Identifying calming techniques
– Worry busting questions to help keep worries in perspective and under control
– Preparing for worries by planning responses to small, medium and big worries
– My worry bubble, teaching children a visualisation technique
– Learning how making a plan to deal with a worry, can make it feel smaller and under control

– Encouragement to tune in to the ‘thinking side of the brain’ for specific worries (15 pages of What does my Wise Owl Say?)
– Worry Action plans ( 15 pages of My worry Action Plan to deal with specific worries by creating positive action plans)

– Children can use their learning from the book to work more independently on identifying worries and planning positive actions.

  • A5 size
  • 120gsm FSC paper
  • 300gsm FSC silk covers

Disclaimer: My Little Book of Worries from Ink & Scribbles is for general use and guidance only. It does not in anyway replace the advice and help of a medical professional or therapist. It has not been created for children with severe anxiety, or those that require therapy. Please, always see your medical provider if you have concerns about your child’s mental health.

Additional information


Left Edge Binding (book style), Top edge binding (notepad style)


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Ink and Scribbles

Ink and Scribbles is a child wellbeing and parenting focused business, creating eco friendly products to help parents connect with their children and support them emotionally. We design and make a range of products, most of which we hand make!

Processing time

Ready to ship in 3-5 business days from United Kingdom (UK)

Shipping policy

We aim to ship products within a couple of days, 3-5 days being our longest shipping time. Shipping depends on the product as we have a range of processes for creating our items! Some of our physical products are lovingly handmade and therefore we may need some flexibility due to the nature of the production process. Some of our products are printed for us, and are usually shipped in 2-5 days. We ship via Royal Mail 1st Class. Because we want them to arrive in the same condition we sent them, we package them accordingly. For some items that may mean they cannot be posted through the letter box, due to packaging box size. See individual listings for further details.

Refund policy

Physical Products Refund Policy We hope you will be happy with your purchase. If you are not entirely satisfied with your purchase, we're sorry to hear that and here to help. Returns Due to the nature of our products, we can only accept returns of damaged goods. You have 30 calendar days to return an item from the date you received it. To be eligible for a return, your item must be unused and in the same condition that you received it. Your item must be in the original packaging. Your item needs to have the receipt or proof of purchase. Refunds Once we receive your item, we will inspect it and notify you that we have received your returned item. We will immediately notify you on the status of your refund after inspecting the item. If your return is approved, we will initiate a refund. ​Shipping You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non​refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Digital Product Refund Policy Our digital goods are delivered via Internet download and due to their downloadable nature, we offer no refunds. If you change your mind about your purchase and you have not downloaded our product, we will happily issue you a refund upon your request. Refund requests, if any, must be made within thirty (30) days of your original purchase.