We all know the benefits of ‘eating a rainbow’ for the differing vitamins and nutrients they provide. Getting the kids to eat them all however, can be a whole other story. This Eat a rainbow planner for kids will help.
In this free download, we have attached a weekly food rainbow chart for your child to fill in every day for them to see how they are getting on and how they can improve, thus encouraging them to try and eat a variety of fruit & veg in an array of colours.
More information on what is included and the benefits of each colour can be found here.