Deep Breathing Exercise


A simple deep breathing exercise to help children calm their emotions or anxiety.




Use this deep breathing exercise free download to support your child in the calming process. They have control on of the breathing speed and visibly see their breathing slower as their finger moves around the rainbow.

Teaching your kids how to breathe sounds simple, but applying it can be very challenging. With proper guidance and learning, there are many potential benefits that can come from mindful breathing exercises including:

  • Reduced feelings of stress and anxiety
  • Lowered levels of tension
  • Stabilized blood pressure
  • Strengthened immunity
  • Increased energy levels

This deep breathing exercise can be laminated to be used again and again.

Find out more about the importance of breathing exercises and examples here.


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