Are you suffering from hot flushes, mood swings, weigh gain or brain fog? What is perimenopause and what can be done about it? If you are in your late 30s or 40s then this webinar brought to you by Little Active People is for you! Backed by the latest scientific research, qualified Nutritionist, Rue Down will separate facts from fiction and guide you through everything there is to know about perimenopause. What it is, how it can effect you & your lifestyle and the simple things you can implement now to make this next stage of your life easier and even enjoyable.
About Rue Down BHSc., AdvDip Nat, DipNut, AMH, GNC
Rue is an Australian trained and qualified Naturopath (Nutritionist & Herbalist) who specialises in women’s and children’s health and wellbeing. She is passionate about every person obtaining their best health and living their life to the fullest.
For the last 15 years, she has been working with clients in the UK, Australia and the USA to change their health for the better often using simple techniques and easy lifestyle hacks to obtain optimal health.
Since a young age she has always believed that working with the natural biochemistry of the body, not against it, reaps gigantic rewards. Often our bodies have the innate knowledge of what they need to heal themselves, we just need to give them the right tools to do the job! Her highest aim as a practitioner is to keep therapeutic advice simple and easy to follow whilst tailoring it towards you and your needs.
She has lectured at the College Of Naturopathic Medicine in London and is currently a member of the Association of Master Herbalists & the General Naturopathic Council.