Big Feelings and Finding Calm Printable Workbook

by Ink and Scribbles

£4.00

OR

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Description

Does your child struggle with big emotions? Or do you want to teach your child emotional awareness, such as recognising when they are overwhelmed? This printable bundle is ideal for supporting children to deal with anger, frustration or the way they respond to challenging emotions such as anxiety.

The ‘Dealing with Big Emotions and Finding My Calm‘ printable bundle is a fabulous teaching resource for parents or educators wanting to support children’s emotional health. It’s ideal for children 6-12 year olds to work through their emotions and develop self awareness and calming strategies. Under the sea themed graphics are used to help create a sense of calm.

Understanding emotions and our responses to them is central to developing emotional intelligence, which is a key factor in personal success. This 18 page PDF file is yours to keep and print as many times as you need, so your child can use them to work through multiple times. It guides children to think about challenging emotions as a temporary state, and one they can stay in control of, responding in a manner they choose. There are several approaches to understanding and dealing with big emotions in the bundle. It also teaches children how to recognise when they are ‘too busy’ and over stimulated and encourages them to find ‘unbusy’ activities to relax.

Includes:

Parent and Child Guide Page
My Feelings Tower (approaching changing emotions as a tower that we travel up and down, and focusing on the triggers that determine which way we travel).
Re-thinking my Thinking ( positive thinking)
My Emotion Wave (exploring the ripple effect of emotions inc what causes a certain emotion, how we respond to that emotion and things that we could choose to do instead).
My Emotions Journey (approaching changing emotions as a circle, where we can return to calm under our own direction).
Mindfulness techniques explanations and Mindfulness techniques support cards
Identifying overwhelm
My Unbusy Poster
Identifying ways that they can find calm

*We suggest children use this resource with a supportive adult, particularly younger children.
*This resources is a supportive resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.
*We recommend setting your printer setting to high quality an also using high quality paper.
* The PDF file has been created in A4 format.
* For Personal Use Only © Ink and Scribbles 2021

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Ink and Scribbles

Ink and Scribbles is a child wellbeing and parenting focused business, creating eco friendly products to help parents connect with their children and support them emotionally. We design and make a range of products, most of which we hand make!

Processing time

Ready to ship in 3-5 business days from United Kingdom (UK)

Shipping policy

We aim to ship products within a couple of days, 3-5 days being our longest shipping time. Shipping depends on the product as we have a range of processes for creating our items! Some of our physical products are lovingly handmade and therefore we may need some flexibility due to the nature of the production process. Some of our products are printed for us, and are usually shipped in 2-5 days. We ship via Royal Mail 1st Class. Because we want them to arrive in the same condition we sent them, we package them accordingly. For some items that may mean they cannot be posted through the letter box, due to packaging box size. See individual listings for further details.

Refund policy

Physical Products Refund Policy We hope you will be happy with your purchase. If you are not entirely satisfied with your purchase, we're sorry to hear that and here to help. Returns Due to the nature of our products, we can only accept returns of damaged goods. You have 30 calendar days to return an item from the date you received it. To be eligible for a return, your item must be unused and in the same condition that you received it. Your item must be in the original packaging. Your item needs to have the receipt or proof of purchase. Refunds Once we receive your item, we will inspect it and notify you that we have received your returned item. We will immediately notify you on the status of your refund after inspecting the item. If your return is approved, we will initiate a refund. ​Shipping You will be responsible for paying for your own shipping costs for returning your item. Shipping costs are non​refundable. If you receive a refund, the cost of return shipping will be deducted from your refund. Digital Product Refund Policy Our digital goods are delivered via Internet download and due to their downloadable nature, we offer no refunds. If you change your mind about your purchase and you have not downloaded our product, we will happily issue you a refund upon your request. Refund requests, if any, must be made within thirty (30) days of your original purchase.

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