Big Feelings and Finding Calm Printable Workbook




Does your child struggle with big emotions? Or do you want to teach your child emotional awareness, such as recognising when they are overwhelmed? This printable bundle is ideal for supporting children to deal with anger, frustration or the way they respond to challenging emotions such as anxiety.

The ‘Dealing with Big Emotions and Finding My Calm‘ printable bundle is a fabulous teaching resource for parents or educators wanting to support children’s emotional health. It’s ideal for children 6-12 year olds to work through their emotions and develop self awareness and calming strategies. Under the sea themed graphics are used to help create a sense of calm.

Understanding emotions and our responses to them is central to developing emotional intelligence, which is a key factor in personal success. This 18 page PDF file is yours to keep and print as many times as you need, so your child can use them to work through multiple times. It guides children to think about challenging emotions as a temporary state, and one they can stay in control of, responding in a manner they choose. There are several approaches to understanding and dealing with big emotions in the bundle. It also teaches children how to recognise when they are ‘too busy’ and over stimulated and encourages them to find ‘unbusy’ activities to relax.


Parent and Child Guide Page
My Feelings Tower (approaching changing emotions as a tower that we travel up and down, and focusing on the triggers that determine which way we travel).
Re-thinking my Thinking ( positive thinking)
My Emotion Wave (exploring the ripple effect of emotions inc what causes a certain emotion, how we respond to that emotion and things that we could choose to do instead).
My Emotions Journey (approaching changing emotions as a circle, where we can return to calm under our own direction).
Mindfulness techniques explanations and Mindfulness techniques support cards
Identifying overwhelm
My Unbusy Poster
Identifying ways that they can find calm

*We suggest children use this resource with a supportive adult, particularly younger children.
*This resources is a supportive resource only and does not replace the advice of a medical professional. If you have any specific questions about any medical matter you should consult your doctor or other professional healthcare provider.
*We recommend setting your printer setting to high quality an also using high quality paper.
* The PDF file has been created in A4 format.
* For Personal Use Only © Ink and Scribbles 2021


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Ink and Scribbles

Ink and Scribbles is a child wellbeing and parenting focused business, creating eco friendly products to help parents connect with their children and support them emotionally. We design and make a range of products, most of which we hand make!

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