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Mindfulness

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Gift Wrapped Journal
£14.95 by My Happy Journal
My Book of Brilliant Thoughts, Doodles and Drawings
£9.25 by Ink and Scribbles
My Happy Journal
Rated 5.00 out of 5
£14.95 by LAP Products
My Little Book of Happiness
£12.00 by Ink and Scribbles
Big Feelings and Finding Calm Printable Workbook
£4.00 by Ink and Scribbles
Emotions Cards and Charts Printable
£5.30 by Ink and Scribbles
My Brave Workbook – Find confidence and Overcome Worry and Fear Printable for Kids
£4.25 by Ink and Scribbles
My ROARSOME Book of BIG Feelings
£13.50 by Ink and Scribbles
Printable Colouring Affirmations for Kids
£3.25 by Ink and Scribbles
The Little Book of You, Me and My Feelings – Shared Journal for Parent and Child
£14.50 by Ink and Scribbles
Anger Management Printable Workbook
£4.20 by Ink and Scribbles
Be Kind Workbook Download
£4.60 by Ink and Scribbles
Body and Health Printable Affirmations for Kids
£3.25 by Ink and Scribbles
Calm Down Corner Printable Kit
£5.25 by Ink and Scribbles
Children’s Affirmations
£0.50 by LAP Products
Growth Mindset Printable Kit and Posters
£4.50 by Ink and Scribbles
Mighty Cards for Kids
£15.99 by Young & Mighty
My Alphabet of Affirmations – Printable Affirmation Cards
£4.80 by Ink and Scribbles
My Little Book of Worries
£10.25 by Ink and Scribbles
My REALLY Angry Book
£14.00 by Ink and Scribbles
My Sleepyhead Relaxation Book
£4.25 by Ink and Scribbles
My Worry Journal
£10.75 by Ink and Scribbles
Positivity and Gratitude Workbook
£4.25 by Ink and Scribbles
The Alphabet of Affirmations
£13.50 by Ink and Scribbles

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🍂 Autumn.... my favourite time of year, sunny 🤔 but chilly, I love it! Reminds me of days at the rugby club, walk in the woods and bike rides through the fallen leaves!

💚 Green space is something Rue talks about in her perimenopause webinar. Getting outside, breathing the fresh air, getting some steps in, clearing your head, it is so good for us all.

🚶‍♀️ Getting the kids out for a walk can sometimes be a challenge, especially if it's cold. We wanted to highlight one of our favourite products for helping with this... The Seekers Scavenger Kit.

🌳 A fabulous sturdy magnetic board that comes with 12 magnets, that once you have found the item you turn over on the board. From heart shaped stones to 5 types of leaves, the kids will be thoroughly engaged and completely unaware how far they have walked... all the while, you are taking in great deep breaths of cool autumnal air!

😎 In addition, you can then purchase more magnetic kits to accompany the main board, from supermarket to car journey, camping to seaside!

#Outdoorkids #150hoursoutside #raiseawildchild #letthembewild #1000hoursoutside #wildandfreekids #outsideeveryday #lovelifeoutdoors #freespiritedchildhood #curiouslittleexplorers #screenfreekids #exploretheoutdoorswithus #explorerkids #outdoorfamily #outdoorbloggers #outdoorplay #countrykidsfun #scavengerhunt #exploringnaturewithkids #littleadventuredays #littlewanderingwellies #wheremywelliestakeme #whatevertheweatherkids #outdooractivities #outdoorfun #getoutdoors #freshair #natureactivities #natureplay #perimenopause

HAPPY MENOPAUSE DAY!! 🤗😖🤪🤔😥😢
I mean, there's a day for everything these days but sometimes something pops up that is really relevant and gives us an opportunity (not that we need one) to shout about it from the roof tops!

As many of you know, Little Active People isn't just about supporting the children, it is also about supporting the parents who are bringing up the little people!

Perimenopause is affecting Gill and I, everyday, the brain fog, the self doubt, the inability to retain information, the emotional highs and lows and this is potentially just the beginning.
The perimenopause, although different for each person, is something that every woman will go through in their lifetime and it is something that needs to be talked about more openly.

To celebrate World Menopause Day, we are offering our 'How Nutrition can support the Perimenopause' recording at a discounted rate, alternatively, if you would like to attend our next Live Webinar with Rue from @nutritionwithrue, we will holding our next session on Tuesday 2nd November 2021 with the opportunity to ask Rue questions directly.

If you have any questions in the meantime, please just get in touch, firstly, we love to hear from you all but we also want to support in the best way we can. Please let others know, share it to your stories, send it out to friends, we are here to help.

With love x

#parenthood #parenting #motherhood #momlife #family #menopausesupport #kids #parents #nutrition #mom #mumlife #parentingtips #momsofinstagram #motherhoodunplugged #parentlife #parentingblog #parentinghacks #realparenting #naturalparenting #honestparenting #keepingitreal #parenthacks #momblogger #parentinglife #perimenopause #parentingmemes #dailyparenting #mummyblogger #parentingquotes #familylife

😀 Join us Live this evening at 8.15pm as we are joined by Nutritionist Rue Down of @nutritionwithrue as we celebrate World Menopause Month.

👉 Rue and I were away with friends at the weekend and it soon became clear just how many of us are currently suffering with self doubt, emotions, lack of concentration, the inability to retain information and more. Whilst it made us feel a bit better that it wasn't just us, it highlighted just how common these feelings are and we want to help.

👉 We will be debunking the myths behind perimenopause and menopause, talking about our current offer and also our next Live webinar to discuss how we can help ourselves during this time.

👋 We are very much looking forward to seeing some of you there, please do let others know so we can support as many people as possible.

#parenthood #parenting #motherhood #momlife #family #menopausesupport #kids #parents #nutrition #mom #mumlife #parentingtips #momsofinstagram #motherhoodunplugged #parentlife #parentingblog #parentinghacks #realparenting #naturalparenting #honestparenting #keepingitreal #parenthacks #momblogger #parentinglife #perimenopause #parentingmemes #dailyparenting #mummyblogger #parentingquotes #familylife

🎄 I think we are close enough to Christmas now to finally give it a mention, regardless of how long we've all been talking about it, seen cards in the shops and chocolate in the supermarkets!!

🎅 We are super excited to have these beautiful colour in stockings available on the website. Colour in your favourite festive icons from Father Christmas to candy canes, Rudolph, jingle bells, Christmas tree decorations and more!

🎁 There’s even space to write your own Christmas wish list ready for Santa (great help to Santa’s elves with children’s Christmas present ideas)!

🥳 Once the new year comes around, these stockings can then be washed and stored ready for next year's festive colouring and Christmas wish list!

Link in the bio (👆) to purchase from the website (or limited stock at the @villagepopup shop on Wheathampstead High Street)

⁣#handmade #stockingstuffers #christmas2021 #stockings #shopsmallchristmasuk #shoplocal #supportlocal #supportsmallbusiness #christmasstockingideas #handmadewithlove #shopsmall #merrychristmas #christmastime #christmascountdown #tistheseason #christmas #christmasmood #christmasgift #letterboxgifts #xmasgifts #xmaspresents #christmasgiftideas #christmasiscoming #christmasideas #christmasgiftinspo #giftsforlittleones #giftideas #giftsforchildren #stockinggifts

🤗 We are so excited to be part of the second @villagepopup shop in Wheathampstead, Hertfordshire.

💪 The team have worked so incredibly hard to create the most stunning & autumnal shop full of beautiful gifts, Homeware, clothing, candles, jewellery, prints & more!

❤️ It is a fabulous collaboration of over 20 stunning local businesses & we are so grateful to be part of it!

🛍 Come down & take a look, there is something for everyone, perfect birthday or Christmas gifts, stocking fillers, special occasion gifts for all ages!

Really hope to see you there and please do share to spread the word, small shops really love/need the support!! 🥰

#shopsmall #wheathampsteadmums #harpendenmums #stalbansmums #hitchinmums #redbournmums #shoplocal #shopindependent #christmasgifts #littleactivepeople #birthdaygiftideas #villagepopup #collaboration #lovewhatwedo #localsupport #allunderoneroof #independentbusiness #kidsgifts #activekids #mentalhealthsupport

🥳 Errr, anyone else's children currently have a busier social life than you!!

Birthday parties coming out our ears and I don't know about anyone else but I'm currently still waking up each morning and having to remember where the kids need to be at what time and what uniform/change of clothes they need that day! 😩

BUT... luckily we have a website full of fun birthday gifts suitable from 3-12 years old.

🎄 We've also got Christmas gifts on there too (she says in a whisper!) Colour In Christmas Stockings and everything!

In fact, whilst I have you on here.... when do you start your Christmas shopping??

We have a load of family birthdays to get through before I can think about Christmas shopping but my sister in law is super organised and has already started (I wouldn't be surprised if she'd finished infact!!)

Good luck!

⁣#handmade #stockingstuffers #christmas2021 #stockings #shopsmallchristmasuk #shoplocal #supportlocal #supportsmallbusiness #christmasstockingideas #handmadewithlove #shopsmall #merrychristmas #christmastime #christmascountdown #tistheseason #christmas #christmasmood #christmasgift #letterboxgifts #xmasgifts #xmaspresents #christmasgiftideas #christmasiscoming #christmasideas #christmasgiftinspo #giftsforlittleones #giftideas #giftsforchildren #stockinggifts

🧒 We ran our 'Managing Big Emotions' webinar last week and it was an amazing success, we have had so much wonderful feedback from, we are hoping to run it again.

🛍️ Off the back of the webinar with @happyhumanproject_ , we wanted to highlight some of the beautiful products currently available on our website (link in the bio) that can help support your little ones and their emotional journeys.

📔 My Happy Journal - is a children’s positive mindset and activity journal with lots of fun things to do, as well as 90 diary entries to record 3 high points of each day.

Mighty Cards for Kids - 36 engaging strategies to help children aged 4 – 11 cope when their emotions feel too big!

The Alphabet of Affirmations - A box of child friendly affirmations to encourage positive thinking, resilience, improved self esteem and confidence.

Colouring In - colouring in is a fabulous way for children to not only calm, but also express themselves.

❓ If you do have questions around any of these products or around any concerns you have about your child's emotional needs, please do get in touch, we want to help and support as many families as we can and we hope to point you in the right direction.

#kidsemotions #kidsadventures #adventureinabox #rainydays #indooractivities #keeplittlefingersbusy #virtualhug #emotionalsupport #educationalgifts #happy&healthy #staybusy #educationalfun #kidsactivities #expressyourself #imagination #familytime #familyfun #timetogether #kidswhoexplore

👋 This is Grace from @centredmumsuk and we think Grace is pretty special, especially to all women out there who are struggling with their pelvic floor.

😳 I won't be shy about it... 3 children later and I can admit I need the help and support.
🤣 I want to jump on trampolines with my children, run after them playing tag, keep fit doing the right exercises and laugh with them without blushing!

🥳 We are so excited to announce our next webinar to support parents, Pelvic Floor Confidence! When? Tuesday 28th September 7.30pm-9.30pm online - Link in the bio 👆

Pelvic Floor Confidence is a 2 hour online workshop where you will learn more about how you can improve your pelvic floor function and why it matters.

What you will learn:
- 3 ways to change your day to day habits to improve your pelvic floor health so you can take steps towards stopping the leaks.
- Fill in some of the gaps in understanding your pelvic floor and you will leave with a checklist of exercises you can do to build yourself up to high impact exercise,
- 3 videos to take away and
- A discount code for classes that will work further on your pelvic floor health.

This is for you if:
You have never quite felt the same ‘down there’ since having a baby
You leak when you sneeze/laugh/cough/run
You want to learn how to exercise safely and avoid long term issues
You don’t understand what is and isn’t pelvic floor ‘safe’ exercise
You want to get back to higher impact exercise but you don’t feel confident your body can handle it
You are already doing high impact exercise but have concerns about your pelvic floor
You feel you don’t understand your body and how to make it work for you

#parenthood #parenting #motherhood #momlife #family #pelvichealth #kids #parents #pelvicfloorsupport #mom #mumlife #parentingtips #momsofinstagram #motherhoodunplugged #parentlife #parentingblog #parentinghacks #realparenting #naturalparenting #honestparenting #keepingitreal #parenthacks #momblogger #parentinglife #pelvicfloor #parentingmemes #dailyparenting #mummyblogger #pelvicfloorhealth #familylife

We are excited to get out webinars up & running again after the summer break and we're kicking off with 'Managing Big Emotions' which we feel is so important as the children transition back to school.

We have spoken to a number of professionals over the last couple of weeks from teachers to osteopaths and they have all seen an increase in anxiety or stress in the children, mainly due to the uncertainty of the last couple of years.

We want to support parents in understanding these emotions and how they can help their little ones deal with and manage them.

This two hour Helping Children to Manage Big Emotions workshop will be run by Charlotte from @thehappyhumanproject and will give you an in depth understanding of your child’s brain, emotions and what to do about them. You’ll come away with a bucket load of techniques and strategies to support your child’s mental and emotional health, from mindfulness to role play, these are all scientifically proven methods for dealing with overwhelming feelings and managing stress.

The workshop covers:
– Children’s brain development
– Why children feel such big emotions
– Strategies for before, during and after meltdowns
– How negative self-talk impacts emotions and mental health
– Techniques to combat negative self-talk and boost confidence and self esteem
– What are limiting beliefs and how to overcome them

Date: 16th September 2021
Time: 19.30-21.30
Venue: Online

The link is in the bio, please do share this with friends and family, we want to support as many people as we can. We hope to see you there x

#parenthood #kidsemotions #motherhood #childrenssupport #family #fatherhood #kids #parents #dadlife #supportingkidsmentalhealth #mumlife #parentingtips #momsofinstagram #motherhoodunplugged #parentlife #parentingblog #mentalhealth #realparenting #naturalparenting #honestparenting #keepingitreal #parenthacks #momblogger #parentinglife #dadsofinstagram #parentingmemes #dailyparenting #mummyblogger #parentingquotes #familylife

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