Being a mum is often like being a jack of all trades! Thankfully we have some experts who can help both you as a mum and as a woman! Grab a cuppa and meet our wonderful experts.
Nutrition with Rue Down
About Rue Down BHSc., AdvDip Nat, DipNut, AMH, GNC
Rue is an Australian trained and qualified Naturopath (Nutritionist & Herbalist) who specialises in women’s and children’s health and wellbeing. She is passionate about every person obtaining their best health and living their life to the fullest. Since a young age she has always believed that working with the natural biochemistry of the body, not against it, reaps gigantic rewards.
For the last 15 years, she has been working with clients in the UK, Australia and the USA to change their health for the better often using simple techniques and easy lifestyle hacks to obtain optimal health. She has lectured at the College Of Naturopathic Medicine in London and is currently a member of the Association of Master Herbalists & the General Naturopathic Council.
Mindfulness with Charlotte Clark
About Charlotte Clark
Her work at the Happy Human Project incorporates relaxation, mindfulness and laughter yoga to give people the tools and strategies to cope in an increasingly stressful world. Happiness is a skill that can be cultivated and her workshops and classes combine scientifically-proven methods for boosting your mental health, managing and coping with stress and enabling you to feel happy, calm and confident.
Charlotte is on a mission to create a kinder and happier world by providing people with the knowledge and techniques to feel good, boost their confidence and take care of their mental health.
Pregnant and Post Natal Bodies with Grace Lillywhite
About Grace Lillywhite
Grace is the founder of Centred Mums, an exciting and innovative series of wellness programmes to support women throughout their motherhood journey for over ten years. She believes that the way you treat your body during pregnancy, and your postnatal years, will stay with you for the rest of your life.
With the knowledge she has accumulated from her years of experience working with
postnatal women, and her understanding of her own body after having two children, she has
successfully rehabilitated Diastasis Recti, pelvic floor dysfunction, pelvic girdle pain, sciatica,
sacroiliac joint problems, disc issues and general back pain in the pre and postnatal period.
First Aid Courses with Emily Davies
About Emily Davies
Child and Educational Psychologist with Dr Vicki Wolfe
About Dr Vicki Wolfe HCPC-registered Practitioner Psychologist
Vicki has a doctorate in Child, Community & Educational Psychology, and also has a postgraduate teaching degree from the University of Cambridge. Her main focus is to promote the emotional wellbeing of the children and families she works with – for example by offering training, support groups both in-person and online, and consultations.
Additionally, she supports school staff both in terms of their own wellbeing, as well as pupil progress and wellbeing. She has a special interest in supporting individuals, and their families, affected by Autism. She also volunteers for the Twins Trust and the Anna Freud Centre.
Style Consultant with Lisa Wisdom
About Lisa Wisdom
Lisa has worked in the fashion industry dressing and styling for over 20 years.
When working with clients it’s about more than just being creative with their wardrobes and buying new clothes. It’s about them walking away feeling great and gaining confidence within themselves. Style is something that should be enjoyed by everyone, regardless of age, budget or size. She truly believes that style has no restrictions and that everyone should feel excited to get up and get dressed for whatever their plans may be that day!
You visit your wardrobe every single morning so lets make it an exciting place to visit!