Being a mum is often like being a jack of all trades! Thankfully we have some experts who can help both you as a mum and a woman – check out some of our events below!

nutrition with rue down

Nutrition with Rue Down

About Rue Down BHSc., AdvDip Nat, DipNut, AMH, GNC

Rue is an Australian trained and qualified Naturopath (Nutritionist & Herbalist) who specialises in women’s and children’s health and wellbeing. She is passionate about every person obtaining their best health and living their life to the fullest. Since a young age she has always believed that working with the natural biochemistry of the body, not against it, reaps gigantic rewards.

For the last 15 years, she has been working with clients in the UK, Australia and the USA to change their health for the better often using simple techniques and easy lifestyle hacks to obtain optimal health. She has lectured at the College Of Naturopathic Medicine in London and is currently a member of the Association of Master Herbalists & the General Naturopathic Council.


nutrition with rue down

Mindfulness with Charlotte Clark

About Charlotte Clark

Her work at the Happy Human Project incorporates relaxation, mindfulness and laughter yoga to give people the tools and strategies to cope in an increasingly stressful world. Happiness is a skill that can be cultivated and her workshops and classes combine scientifically-proven methods for boosting your mental health, managing and coping with stress and enabling you to feel happy, calm and confident.

Charlotte is on a mission to create a kinder and happier world by providing people with the knowledge and techniques to feel good, boost their confidence and take care of their mental health.


Grace Lillywhite

Pregnant and Post Natal Bodies with Grace Lillywhite 

About Grace Lillywhite

Grace is the founder of Centred Mums, an exciting and innovative series of wellness programmes to support women throughout their motherhood journey for over ten years. She believes that the way you treat your body during pregnancy, and your postnatal years, will stay with you for the rest of your life.

With the knowledge she has accumulated from her years of experience working with
postnatal women, and her understanding of her own body after having two children, she has
successfully rehabilitated Diastasis Recti, pelvic floor dysfunction, pelvic girdle pain, sciatica,
sacroiliac joint problems, disc issues and general back pain in the pre and postnatal period.


Emily Davies

First Aid Courses with Emily Davies

About Emily Davies

Emily has been a front line worker in an emergency services role for over 12 years. In that time she has attended many incidents when well meaning parents, friends and passers by of an injured person have rendered first aid. Often this first aider is reluctant and not confident, relying on a vague memory of skills taught years ago! From this she completed a teaching qualification (AET) as well as an extended first aid course and began teaching. She specialises in paediatric and children’s first aid. She is accredited with Work Safe, and can offer nationally recognised Ofsted approved certification. It is her firm belief that first aid is a life skill everyone should be taught, including children, which is why she has introduced child friendly CPR dummies to her arsenal of equipment. She has big plans this year to reach more families, Schools, NCT classes, Scouts and Cadets than ever!
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