Being a mum is often like being a jack of all trades! Thankfully we have some experts who can help both you as a mum and as a woman! Grab a cuppa and meet our wonderful experts.

nutrition with rue down

Nutrition with Rue Down

About Rue Down BHSc., AdvDip Nat, DipNut, AMH, GNC

Rue is an Australian trained and qualified Naturopath (Nutritionist & Herbalist) who specialises in women’s and children’s health and wellbeing. She is passionate about every person obtaining their best health and living their life to the fullest. Since a young age she has always believed that working with the natural biochemistry of the body, not against it, reaps gigantic rewards.

For the last 15 years, she has been working with clients in the UK, Australia and the USA to change their health for the better often using simple techniques and easy lifestyle hacks to obtain optimal health. She has lectured at the College Of Naturopathic Medicine in London and is currently a member of the Association of Master Herbalists & the General Naturopathic Council.

 

nutrition with rue down

Mindfulness with Charlotte Clark

About Charlotte Clark

Her work at the Happy Human Project incorporates relaxation, mindfulness and laughter yoga to give people the tools and strategies to cope in an increasingly stressful world. Happiness is a skill that can be cultivated and her workshops and classes combine scientifically-proven methods for boosting your mental health, managing and coping with stress and enabling you to feel happy, calm and confident.

Charlotte is on a mission to create a kinder and happier world by providing people with the knowledge and techniques to feel good, boost their confidence and take care of their mental health.

 

Grace Lillywhite

Pregnant and Post Natal Bodies with Grace Lillywhite 

About Grace Lillywhite

Grace is the founder of Centred Mums, an exciting and innovative series of wellness programmes to support women throughout their motherhood journey for over ten years. She believes that the way you treat your body during pregnancy, and your postnatal years, will stay with you for the rest of your life.

With the knowledge she has accumulated from her years of experience working with
postnatal women, and her understanding of her own body after having two children, she has
successfully rehabilitated Diastasis Recti, pelvic floor dysfunction, pelvic girdle pain, sciatica,
sacroiliac joint problems, disc issues and general back pain in the pre and postnatal period.

 

Emily Davies

First Aid Courses with Emily Davies

About Emily Davies

Emily has been a front line worker in an emergency services role for over 12 years. In that time she has attended many incidents when well meaning parents, friends and passers by of an injured person have rendered first aid. Often this first aider is reluctant and not confident, relying on a vague memory of skills taught years ago! From this she completed a teaching qualification (AET) as well as an extended first aid course and began teaching. She specialises in paediatric and children’s first aid. She is accredited with Work Safe, and can offer nationally recognised Ofsted approved certification. It is her firm belief that first aid is a life skill everyone should be taught, including children, which is why she has introduced child friendly CPR dummies to her arsenal of equipment. She has big plans this year to reach more families, Schools, NCT classes, Scouts and Cadets than ever!
Emily Davies

Child and Educational Psychologist with Dr Vicki Wolfe 

About Dr Vicki Wolfe  HCPC-registered Practitioner Psychologist

Vicki has a doctorate in Child, Community & Educational Psychology, and also has a postgraduate teaching degree from the University of Cambridge.  Her main focus is to promote the emotional wellbeing of the children and families she works with – for example by offering training, support groups both in-person and online, and consultations.

Additionally, she supports school staff both in terms of their own wellbeing, as well as pupil progress and wellbeing.  She has a special interest in supporting individuals, and their families, affected by Autism.  She also volunteers for the Twins Trust and the Anna Freud Centre.

Emily Davies

Style Consultant with Lisa Wisdom

About Lisa Wisdom

Lisa has worked in the fashion industry dressing and styling for over 20 years.

When working with clients it’s about more than just being creative with their wardrobes and buying new clothes. It’s about them walking away feeling great and gaining confidence within themselves. Style is something that should be enjoyed by everyone, regardless of age, budget or size. She truly believes that style has no restrictions and that everyone should feel excited to get up and get dressed for whatever their plans may be that day!

You visit your wardrobe every single morning so lets make it an exciting place to visit!

Don’t want to miss out on an event? Then sign up to be the first to hear!

Copyright © 2022Little Active People Ltd