Merry Fitness!

Merry Fitness!

After a long Autumn term, school has finally finished for the Christmas holidays. Whilst for most of us, it is a time of fun and joy, there are a growing number of people that struggle with anxiety and depression. One in ten people feel unable to cope at this time of...
Suncream Know How….

Suncream Know How….

Sun cream…. What we need to know! As I fight with my children to have sun cream put on their faces, I have to ask myself, and I’m just going to put it out there, how much do we know about SPF, UVA, UVB? I thought I was quite clued up until I started chatting with...