As you become a mum, your entire life changes and it’s an emotional rollercoaster without a manual! One minute it’s the most wonderful thing you’ve ever achieved and the next it can be overwhelming and lonely.

Naturally, your life priorities change and we know that as mums, our own needs often get neglected too leading to an emotional rollercoaster of feelings. The Mum Manual is here to support you as a mum and as a woman: whether you’re a working or stay at home mum, we’ll go on the journey of parenthood with you.

The Mum Manual provides you with a range of videos, podcasts and downloadable resources from our experts, and with all the tools in one place, it aims to help you feel more empowered, less isolated and give you that “I’ve got this!” feeling. 

our story

Hey there, we’re Jemma & Gill, founders of The Mum Manual!

For those of you who are new to the website, we’re two mums to five little active people and we love helping out other mum’s on the hard journey of raising children!

There are so many modern day pressures on us as mums as well as our children that we didn’t have when we were growing up. We know that we’re not alone with feeling overwhelm, mum guilt and being a bit lost as to where to find support!

Our Mum’s Manual was born from us wanting to help other mum’s through this parenting journey and having met so many experts through Little Active People, we’ve brought them all together to help. Just remember, you’re not alone and you have got this!

Wishing you love, laughter and coffee

Jemma & Gill xxx

This is what you get as a member of The Mum Manual….

grown ups

Parenting Support

Being a mum can be a jack of all trades. Thankfully we have lots of experts who can help with those parenting pain points! Our library is full of videos and podcasts or join a live Q&A session!


Women Support

As women we go through lots of changes. Our experts provide lots of advice to help us ensure we take care of ourselves mentally and physically too!



We know it can be hard trying to keep up with everything that’s going on so we’re here to save you time and help keep you organised with the latest advice and free downloads!



Videos and Podcasts

Being a mum is non stop! Thankfully we have lots of experts who can help with bite sized videos and podcasts to fit in to busy mum life!

What people have been saying….

If you’re needing some support, then come and join our family….sign up for more information plus a FREE children’s activity download!